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School of Human
Environmental Sciences

102 Erikson Hall,
University of Kentucky
Lexington, KY
40506-0050
tel: (859) 257-3887

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It's About You

It's about you...

FARM FRESH-- A MEAL TIME SOLUTION

Farm fresh produce is a solution for adding variety and nutrition to meals without increased cost, especially if you grow your own....or visit a local farmer's market. During the warm summer months, we have the opportunity to introduce new vegetables and fruits to our families with minimum required preparation! This month on "It's About You", we discover the world of Farmer's Markets through the eyes of our expert, Dr Sandra Bastin, UK Extension Specialist for Food & Nutrition and learn how to grow some of own produce right outside our backdoors  from Patti Meads, Woodford Co Extension Agent for Horticulture.

BerriesFarmer's markets are favorite places to shop for many of us but we need to remember to buy only what the family can eat with the next few days of purchase! When purchasing produce, look for crisp, fresh produce that works for your menu needs and follow proper storage techniques at home to retain freshness. Washing and storing leafy greens, summer squashes or fruit in the refrigerator after purchasing is best but items like potatoes can be stored in a cool, dry area, washing prior to preparation.

Using cooking methods like microwaving, roasting, grilling or sautéing makes vegetable preparation at mealtime quick and easy. Add some seasonings and you're ready to serve a tasty dish that will please all the family members. Serving fresh fruit is as easy as wash, slice and serve! Fresh berries in a dish or over yogurt, angel food cake or ice cream add a special touch to meals...and little more nutrition.

Vegetables at Farmers Market"Buying local" is a great way to support the farmers around us and it guarantees freshness at our meals. Look at the opportunities that exist in your local community and your own backyard. In the middle of summer, it's not too late to grow some of your own vegetables. Regardless of housing location, anyone can grow vegetables by using a variety of containers or even a bag of potting soil!

Take advantage of the warm weather-shop at your local famer's market, grow some vegetables and make your meals come alive with the freshness of the season!

 
University of Kentucky, College of Agriculture, An Equal Opportunity University
Copyright 2011, Questions/Comments - Last Updated: March 13 2013 14:51:04